You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That’s giving up 3,500 calories over the course of 7 days.
You always need to use this foods
- Eat a healthy, low-fat breakfast with a slice of whole grain toast. …
- Eat fresh vegetables such as carrots, celery and other vegetables. …
- Drink only water. …
- Engage in aerobic activity for 45 minutes.
- Only eat fresh lean meat such as this chicken and vegetable meal.
